Your Brain: The Missing Manual: The Missing Manual (Missing Manuals)

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Your Money: The Missing Manual

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Contact details. Return policy. Refer to eBay Return policy for more details. You are covered by the eBay Money Back Guarantee if you receive an item that is not as described in the listing. Shipping and handling. The seller has not specified a shipping method to Germany. Contact the seller - opens in a new window or tab and request shipping to your location. Shipping cost cannot be calculated. Please enter a valid ZIP Code. Shipping to: Worldwide. No additional import charges at delivery! Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively.

What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:. Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks.

With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face.


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This guide has exactly the advice you need. This is a book about that wet mass of cell tissue called the brain, and why it's responsible for everything from true love to getting you out of bed in the morning.

Creating a Web Site: The Missing Manual

One part science guide, one part self-help concierge, it's grounded in the latest neuroscience, psychology, and nutritional wisdom. The result? An essential guide for the modern brain owner, filled with ready-to-follow advice on everything from eating right to improving your memory. A: False: Turkey may be loaded with tryptophan, the amino acid that can cause drowsiness, but it has no more of it than many other high protein food items like chicken, beef, and soybeans. Plus, eating high protein meals without a corresponding truckload of carbohydrates ensures that tryptophan will never enter the blood-brain barrier.

Q: The REM for "Rapid Eye Movement" stage of sleep, when the most vivid dreaming usually happens, occurs during the deepest stages of the dream cycle. A: False: REM sleep actually occurs at the very end of the sleep cycle, when the brain returns to a much lighter stage of sleep. Q: Contrary to conventional wisdom, memories are not "stored" in the brain as recordings or as discrete "data", but are instead the result of the brain's constant rewiring of neuronal connections. A: True: There's no static "memory storage" in the brain, but instead a fluid, constantly readapting process of establishing, reinforcing, and fading links between neurons.

Q: Despite huge life changes that temporarily create radical shifts in personal fortune either good or bad , the brain will always drift back to an inborn "happiness" set point. A: True: Regardless of whether you win the lotto or suffer catastrophic tragedy, you'll always return to the same chipper or grumpy temperament that sustains throughout your life. Q: With most traits, heritability the influence of genetics decreases through childhood and adolescence, reaching its lowest point in adulthood. A: False: The reverse is true--genetic links actually get stronger with age meaning you're more similar to your parents as an adult than as a child , though there is no scientific consensus as to why this is so.

A: Shuts off for a second or two usually due to lack of sleep, page 52 Q: The art of improving memory is called? Start on.

Your Brain: The Missing Manual - O'Reilly Media

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